
Weekly Workout
1 Minute Fitness
Aim: Teamwork
Length: Approx 45 minutes
After conducting your warm up, put all your clients into two (or three) groups, with an even spread of fitness within the group.
In this class it is team versus team.
The Way The World Learns to Run Outdoor Fitness Bootcamps and Training™
Aim: Teamwork
Length: Approx 45 minutes
After conducting your warm up, put all your clients into two (or three) groups, with an even spread of fitness within the group.
In this class it is team versus team.
Anywhere!.