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Bootcamp Ideas

Easter Egg Hunt

Aim: Team Competition

Length: Approx 45 minutes

This works perfectly if you have access to a large parkland. Get yourself a bunch of cheap tennis balls (preferably multi-coloured) or something similar. Print a map of the parkland and mark where you place the tennis balls.

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Bootcamp Ideas

Cat and Mouse Intervals

Aim: Teamwork

Length: Approx 45 minutes

Ensure your warm up contains specific activities to get ready for High Intensity Interval Training (HIIT), specifically run-based interval training. Focus on range of movement activities for the lower body.

This interval training day is a teamwork based event. Scale the interval length to between 300m – 400m (will take approx 90 to complete the lap.)