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Bootcamp Ideas

Boxing Cross-Over

Length: Approx 45 minutes

This is a tough little drill combining lunge walks with boxing, and can be easily modified for your class.

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Bootcamp Ideas

Easter Egg Hunt

Aim: Team Competition

Length: Approx 45 minutes

This works perfectly if you have access to a large parkland. Get yourself a bunch of cheap tennis balls (preferably multi-coloured) or something similar. Print a map of the parkland and mark where you place the tennis balls.

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Bootcamp Ideas

Pump Class Intervals

Aim: Endurance

Length: Approx 45 minutes

After conducting your warm up, put all your clients into pairs of similar fitness.

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Bootcamp Ideas

Team Relay

Aim: Team Competition

Length: Approx 45 minutes

As with all of our drills, we are always looking for ways to introduce teamwork. This is a simple relay activity that requires every member of the team to work hard and complete their relay leg asap!

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Bootcamp Ideas

1 Minute Fitness

Aim: Teamwork

Length: Approx 45 minutes

After conducting your warm up, put all your clients into two (or three) groups, with an even spread of fitness within the group.

In this class it is team versus team.