1 Minute Fitness

Aim: Teamwork

Length: Approx 45 minutes

After conducting your warm up, put all your clients into two (or three) groups, with an even spread of fitness within the group.

In this class it is team versus team.

Cat and Mouse Intervals

Aim: Teamwork

Length: Approx 45 minutes

Ensure your warm up contains specific activities to get ready for High Intensity Interval Training (HIIT), specifically run-based interval training. Focus on range of movement activities for the lower body.

This interval training day is a teamwork based event. Scale the interval length to between 300m – 400m (will take approx 90 to complete the lap.)

Instructor Vs Team Challenge

Aim: Teamwork

Length: Approx 45 minutes

After conducting your warm up, make one single group of all your clients.

In this class it is YOU versus team.

30 to 1 Individual Challenge

Aim: Competition

Length: Approx 45 minutes

After conducting your warm up, send your clients to the circuit area, and demonstrate and explain each of the activities.

The circuit area should have approx 8-10 stations. You can choose whatever layout you wish for the circuit, but be sure to explain its flow and transition (a circle or box shape will work well for flow). The stations can be whatever you want, equipment or no equipment, however we suggest you incorporate variations to cater for all levels of fitness.

The Challenges